Personal Trainer + Women's Fitness Coach
It's never too late to become the strongest, most confident version of yourself.
About Me
I'm Sama, and I'm so glad you're here.
After having my children, fitness became much more than exercise for me. It helped me regain confidence, build strength and reconnect with my body. That experience sparked a passion that’s shaped the last 6+ years of my life.As a fitness instructor, I’ve had the privilege of supporting hundreds of women through pregnancy, postnatal recovery and the general chaos of trying to look after yourself while looking after everyone else. Qualifying as a personal trainer in 2026 felt like a natural next step, allowing me to offer more personalised coaching and support to help women achieve their individual goals.My mission is to help women like you take back control of their bodies whilst building real, sustainable habits that fit around your life. Whether you’re a new mum, navigating midlife and hormonal changes, or simply ready to prioritise yourself again, I’d love to help you discover what your body is truly capable of.
How I can help
From one-off personal training sessions to fully-supported coaching, there are a number of ways we can work together to help you reach your goals.
TRAIN WITH PURPOSE
1:1 Personal Training
As a mobile personal trainer, I come to you with all the equipment needed for effective, varied, and (importantly) enjoyable sessions. Every workout is tailored to your current ability, with a clear focus on progression, confidence, and moving well.Alongside your face-to-face sessions, I can also create a simple programme for you to follow during the week. These are designed to fit busy lives, use the equipment you already have, and take no more than 30 minutes.Expect clear coaching, support with technique and form, and encouragement every step of the way.
FUEL YOUR GOALS
Nutrition Guidance
If your goal is to lose fat, build strength, improve fitness or simply feel better, nutrition is often the missing piece.I believe healthy eating should be realistic, enjoyable and sustainable. As someone who loves food, I'm passionate about helping clients build habits that support their goals without unnecessary restriction or complicated diets.As I complete my Level 4 Nutrition qualification, I'll be able to offer food diary reviews, personalised feedback and practical guidance to help you make informed choices and create lasting change.
SMALL GROUP COACHING
Private Group PT
Train with your friends, family or a small group of up to 6 people, and I’ll bring the coaching to you.Private Group PT gives you all the benefits of personal training in a relaxed, familiar setting with people you already know. I come to your location and deliver fully coached sessions tailored specifically to your group’s goals, abilities and needs.You’ll get structured, progressive training, hands-on technique support and sessions designed to help everyone improve at their own pace, without the pressure of a public class or joining a pre-made group.It’s a fun, flexible and cost-effective way to train consistently, stay accountable and make real progress together.
PREGNANCY + POSTPARTUM
Pre & Postnatal Support
Whether you're pregnant or have recently had a baby, moving safely and effectively during this time is essential for both your physical and mental wellbeing.As a qualified pre and postnatal fitness specialist with over six years' experience supporting women through pregnancy and beyond, I'll help you train with confidence at every stage. From adapting training during pregnancy to rebuilding strength postpartum, every session is tailored to your needs, symptoms and goals.My aim is to help you feel confident in your body, cut through the noise of what you “should” or “shouldn’t” be doing, and support you in moving well through every stage of motherhood.
Coaching Packages
Real results come from consistency, accountability and having a plan that fits around your life. My coaching packages are designed to give you the support you need between sessions, helping you build strength, confidence and healthy habits that last.Weekly 1:1 mobile personal training sessions start from £40 per session. Rates vary depending on your location, training frequency and the number of sessions booked.The launch pricing below is available until 30th September 2026. Clients who join during this period will retain their launch rate for a minimum of 6 months.
READY FOR CHANGE
£149/month
(£179/month from October 2026)Perfect for women who are ready to prioritise themselves and build consistent, sustainable habits. You’ll receive personalised coaching, accountability and support, helping you feel stronger, fitter and more confident without feeling overwhelmed.- 2 x 1:1 PT sessions per month
- Personalised training programme for in between sessions (gym or home-based)
- Progress review and programme updates
- 2 x Train With Sama fitness classes per month
- Whatsapp support between sessions
- Fortnightly accountability check-ins
ALL IN
£229/month
(£275/month from October 2026)For women who are serious about achieving their goals and want the highest level of support. With weekly coaching, personalised training, nutrition guidance and accountability, you’ll have everything you need to create lasting change.- 4 x 1:1 PT sessions per month
- Personalised training programme for in between sessions (gym or home-based)
- Progress review and programme updates
- 4 x Train With Sama fitness classes per month
- Food diary review and feedback
- Nutrition guidance and support
- Weekly accountability check-ins
- Whatsapp support between sessions
daytime mobile pt
Availability + Locations
1:1 personal training is available within a 10-mile radius of Swanley, covering areas including Bexley, Orpington, Dartford and North Sevenoaks.As a mobile PT, you choose the location, whether that’s your home, garden, a local park or your workplace, and I bring all necessary equipment to each session.If you’d prefer to train in a gym environment, this can also be arranged and discussed during your consultation.Availability is currently limited to Monday and Friday daytimes, with occasional weekend sessions available.
TWS Classes + Community
I strongly believe exercise should be something you look forward to, not something you have to endure! Train With Sama classes are designed to help you move your body, challenge yourself and have fun while doing it. When you enjoy the process, showing up consistently becomes so much easier.Whether you attend classes on their own or as part of a coaching package, you’ll be welcomed into a community of like-minded women who encourage, motivate and genuinely look forward to seeing each other week on week.
Mondays 19:40pm - Petts wood
Power Club
An energising training class focused on building power through strength work, conditioning, team challenges and good vibes.Expect a mix of circuits, partner work, competitive games and powerful movement designed to improve strength, speed, fitness and confidence in a fun, supportive environment.Suitable for all ages and fitness levels with options and coaching provided throughout, whether you're completely new to training or already confident in the gym.
WEDNESDAYS 7:45PM - SWANLEYALTERNATE SUNDAYS 8:45AM - PETTS WOOD
Sculpt
A music-driven workout combining strength training, cardio and functional fitness. Using light dumbbells and resistance bands, you'll build strength, improve endurance and challenge your whole body through dynamic, uplifting sequences.Mobility work is included to support movement and recovery, and exercises can be adapted to suit mixed/intermediate fitness levels.Expect a fun, challenging class set to motivating music that leaves you feeling strong, energised and empowered!
Get in touch
Whatever your goals, I can help you achieve them.If you are interested in working with me, you can send me a message below. Please provide as much detail as you can about where you're at and the support you need, and I'll be in touch to arrange an informal, no-obligation consultation.Alternatively you can WhatsApp me on 07834 830226.
